My favorite way to be active?
Bring the kids to the playground
(And do more than sit on the bench and watch them play!)
There's still time to join the Piedmont Triad Living
"Step Up Forsyth" Team!
This is a free, 8-week Community Exercise Program,
and you can win great prizes!
If you've already joined,
be sure to log in and track your activity daily.
Record all physical activity time for each day be entering the total number of minutes for the appropriate day.
Pledge: I will engage in physical activity 30 minutes per day at least 5 days each week for the next 8 weeks. Any form of physical activity may be recorded (walking, biking, gardening, swimming, etc.).